Helpful Tips for Keeping Your Levels in Check This Holiday Season

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The holidays are here, and for many of that it means it’s time to dust off your family’s traditions. Whether that be making snow angels, stringing cranberry and popcorn garland for your Christmas tree, or baking holiday cookies for the people in your life, most people have a few things they know they want to get done this season. And while most of those traditions are unique to your friends and loved ones, there’s one thing this type of year that’s pretty universal: it can be really hard to avoid treats!

For a lot of families, their gatherings center around a meal. A big one. People love to gift their friends and neighbors with baked goods, and bring them into the office for their co-workers to enjoy. This means, round-the-clock battles to maintain your management plan.

But it doesn’t have to. In the video below, Wellness Works offers a little help in navigating the holidays, so you don’t have to deny yourself of all of your favorite indulgences. Take a look!

Happy Holidays!

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L.D. and her eleven-year-old lab, Eleanor Rigby Fitzgerald, moved from Seattle to Grand Rapids earlier this year, and are currently enjoying exploring their new city! She likes books, music, movies, running, and being outdoors as much as possible.