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Here’s Some Sweet News for Anyone on a Diabetic Diet

Think a diabetic diet means giving up your favorite fruits? Think again! While the stigma exists that fruit consumption causes glucose levels to drastically climb, studies have shown certain types of fruit, when consumed in moderation, offer tremendous health benefits to people with diabetes.

The main concern, of course, lies in the amount of carbohydrates found in fruit. But what if there was a way to limit carbs, and get all of the amazing benefits fruit has to offer? These seven fruits are perfect complements to a diabetic diet. Not only are they low in carbohydrates, they’re also excellent sources of antioxidants, vitamins, and fiber.

What’s even better? The video below offers some delicious and interesting ways to incorporate fruits into your diet outside of eating them on their own. But some of these are so delicious, you might not want to eat them with anything else!

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L.D. and her ten-year-old lab, Eleanor Rigby Fitzgerald, moved to Seattle two years ago from Tucson, Arizona. They chose Seattle because they heard that's where they kept all the good coffee - plus Ella learned about grass. L. De Mello likes books, music, movies, running, and being outdoors as much as possible.