12 Foods That Could Help Your Hair Become Healthy And Shiny

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Hair is part of your daily beauty regimen. You can take better care of it by adding certain foods to your diet, or even to your scalp, as a way to help grow shinier hair faster.

Consider these common foods as a way to replenish your gorgeous locks. Some of them may surprise you!

1. Salmon

Salmon contains protein, vitamin D and omega-3 fatty acids that all support healthy hair.

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2. Yellow Peppers

Yellow peppers have tons of vitamin C, even more so than oranges. This antioxidant strengthens hair follicles and the hair shaft.


Coming up — It’s “Greek” to me!


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