DBS_Blog_DTOP_Belowtitle_336x280

Diabetes-Friendly Recipe: Asian Roast Pork Sliders

In a word? Mmmmm!

Serves 6; Serving size: 1 slider

Ingredients
1 1/2 pounds coarsely ground pork (96% lean)
1-inch piece ginger, finely grated
1 large garlic clove, peeled and finely grated
1 scallion, trimmed and minced
2 tablespoons light soy sauce
2 teaspoons dark sesame oil
1 teaspoon tapioca starch or cornstarch
6 whole-wheat hamburger buns
Sriracha

Preparation
In a medium bowl, mix together the pork, ginger, garlic, scallion, soy sauce, sesame oil, and tapioca starch. Shape into 6 individual patties.
In a dry nonstick skillet over medium heat, cook the pork patties to medium doneness and golden on both sides, about 7 minutes total. Serve on whole-wheat bun, topped with coleslaw and sriracha, if desired.

Nutritional Information
Exchanges/Choices
1 1/2 Starch
4 Lean Meat

Calories: 280
Calories from Fat: 80
Total Fat: 9 g
Saturated Fat 2.1 g
Trans Fat: 0 g
Cholesterol: 60 mg
Sodium: 365 mg
Total Carbohydrate: 31 g
Dietary Fiber: 3 g
Sugars 28 g
Protein: 26 g

As always, consult your doctor before making changes in your diet. And remember to check your glucose, take your medications, exercise, and throw a little fun into your day!

Recipe courtesy of the American Diabetes Association. For more recipes, go here.

Medianet DBS
The Diabetes Site is a place where people can come together to help those whose lives have been affected by diabetes. In addition to sharing inspiring stories, shopping for the cause, and signing petitions, visitors can take just a moment each day to c lick on the red button to provide much-needed support for diabetes research. Visit The Diabetes Site and click today - it's free!