I Had No Idea This Food Was Bad For Your Blood SugarL.D.
It’s not always easy to tell which foods are going to throw your blood sugar levels into a tailspin. So many delicious snacks and quick meals are loaded with empty carbs that lack nutritional value. Sugar seems to be hidden just about everywhere, and foods are unexpectedly loaded with generally unhealthy additives.
There are certain foods we know for sure aren’t going to positively affect our numbers, and we can do our best to avoid them. But there are some that have a surprisingly negative effect that you might not suspect.
Well, we’re here to help you steer clear of these blood sugar land mines. The following video from The Diabetic Diet Guide helps you navigate through which foods are major DON’TS for maintaining stable blood sugar. After you watch, make sure to let us know in the comments below what your healthy go-to snacks are!