Staying Healthy In Your Senior YearsAllison Espiritu
As we age it’s important to keep our health intact. Sylvia Moore learned this the hard way. As many of her friends began exercising and taking care of their health by eating healthier foods, she unfortunately didn’t take the memo to heart. As her diet consisted more of take-out boxes versus healthy foods, she learned the hard way that neglecting her health was putting her in the danger zone.
Watch as Elisa Zied, MS, RD describes how the health of seniors may become a problem after life changing events, such as the loss of a loved one, diagnosis of health issues, or lack of education about staying healthy. Learn how you and your loved ones can stay healthy in the wonder years!