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Swap and Save: Dinner

It’s amazing how a few changes can lower the calories on a meal and make it much more healthful. This video from Diabetes UK features simple changes you can make to make your dinner diabetic-friendly.

Watch to learn how to continue making smart choices for your last meal of the day and finish strong!

Head here to see our post on how to swap and save at breakfast and here for some smart tips for lunch!

Medianet DBS
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