I Had No Idea Some of These Didn’t Affect Blood Sugar — See the Top Ten!

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As diabetics we all know the pitfalls of eating too many carbohydrates. We’re all fairly aware of the fact that we should limit the consumption of carb-heavy foods, we hear it from doctors, nutritionists, our friends and family (ugh!). The internet is cluttered with information about low-carb and carb-free diets. We know it’s something we should take into consideration, but it’s easier said than done.

But what if some of that conversation was reversed? What if instead of focusing on limiting your diet, and discussing things you CAN’T have, what if instead we explored the delicious foods that are surprisingly healthy (and won’t affect your blood sugar). My favorite thing about this video is the fact that in addition to offering some healthy foods I’ll actually enjoy, it also acknowledges how difficult dietary changes can be.

Watch and learn the top 10 foods won’t affect your blood sugar and will help you manage your diabetes!

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L.D. and her ten-year-old lab, Eleanor Rigby Fitzgerald, moved to Seattle two years ago from Tucson, Arizona. They chose Seattle because they heard that's where they kept all the good coffee - plus Ella learned about grass. L. De Mello likes books, music, movies, running, and being outdoors as much as possible.